At Inner Solutions we use a synthesis of modalities and facilitated processes from personal, therapeutic and spiritual growth technologies that we have trained, studied and practiced over the past 25 years.
We use Shadow Work® together with other disciplines as a way of engaging with parts of your character that you would like to change.
We put great emphasis on providing a safe and shame free setting for this to unfold.
Often, so called ´negative´ parts of our behaviour and personality are not very obvious to ourselves. But very obvious to others - they are just outside of our awareness where we cannot see them clearly - they are `in shadow` - as we call it.
These aspects of ourselves are often lingering outside out conscious awareness for very good and practical reasons, including not wanting to be hurt and shamed for being who we are - again.
But these ´shadow´ parts of us directly and silently influence how we experience ourselves, others and the world.
Shadows silently dictate our default reactions in uncomfortable or stressful situations.
Our Shadow can poison our relationships with fear, anger and resentment.
Our shadows give a voice to our inner-critic.
The Shadow contains the source of the invisible toxic shame we feel but can't stop.
It is the deep desire to be be genuinely loved - but shows up as desperate and needy.
Shadows and shame are at the root of all addictions.
It is also the place that holds most precious parts of who you are - hidden and safe from further harm.
At inner-solutions, we strive to help facilitate your journey with these shadow aspects of yourself.
Because, experience has taught us, the best solution is in your own hands.
We believe you are the only one who knows what is right for you. We will follow and guide you through your own inner landscape, to let you discover the inner solutions you need. Not what we think you need.
All of us, deep inside, know what we want and need. Yet, all too often we don't know how to get what we want and need. Those inner solutions are often buried and hidden by shame and suffering we have experienced as part of our human condition.
We often call these deepest needs - these healthy and hidden parts - ´ Gold in the Shadow`
Somewhere along the line we have chosen to keep ourselves safe and protected by hiding away those natural and golden parts of ourselves.
We honour and respect that in you. You done what was needed to survive and perhaps tolerate, intolerable situations.
Yet, everything has a lifespan, and the question today, is, how it is working for you now?
Is being stuck in this old way of being still working for you? Are your shadows destroying the quality of your inner life, personal relationships, with self sabotaging behaviour ?
We know we cannot change the past. What's done is done. But often we find ourselves stuck in a heart-breaking acceptance that, ´ this is who I am ´ or ´ that's just the way things are ´.
The good news is, although we cannot change the past, we can deeply change our relationship with it. We can change our relationship with it to where we are not being driven around blindly by our negative life experiences and their consequences. We can completely redefine our relationship to the way we think, act and feel about ourselves, and the world at large.
We are not stuck in our past nor the woundings we took.
When you can re-integrate the ´gold in your shadow´back into your everyday life. Life will take on a new meaning.
There are people worldwide who, after doing Shadow Work, have redefined the quality of their lives as being simply, before and after Shadow Work®.
We understand this work is not for everyone, but if you would like to get to know us and have a chat about what we do, or what Shadow Work entails, just call or email us and we'll set a date to chat and see if this is right and appropriate for you.
John Morrell
Working in small groups, we teach and facilitate personal growth work using Shadow Work®
Individual Coaching provides privacy and anonymity. Your time, your pace. Also available online.
Learn the tools of freeing yourself from toxic shame
Learn how to clearly communicate in a clean and shame free way.
Take a survey and identify your unconscious default strategies you use when dealing with stressful situations
Transforming workplace relationships with yourself and others. From CEO to the workshop floor.
Tel. +06401 227358 · info@shadowwork.de · Monday - Friday: 10:00 - 18:00